Benefits strawberries for human health and beauty

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Benefits strawberries for human health and beauty.-Fruit that has a dark red color has many substances and nutrients that are good for health and beauty of the human body, apart from the benefits of strawberries also have tremendous allure, allure of strawberries lies in the intense red color and unique fruit shape , Anyone who saw the fruit of this one would be interested in and want to try it.

In 100 grams of strawberries can we get the water content of the following nutrients, energy, carbohydrate, fiber, copper, calcium, potassium, zinc, magnesium, antioxidants, phosphorus, magnesium, iron, sodium, niacin, folic acid, vitamin A, vitamin B, vitamin B6, vitamin B12, vitamin E and vitamin C.Semua content contained in the strawberries are very in need of the human body, especially for health and maintain beauty for women.

Benefits strawberries for human health and beauty

Here are the nutrients and benefits of strawberries for health and beauty

Strawberries for health

-benefits Water on strawberries:
Water is the source of life for humans and the living creatures on this earth, the human body is in dire need of adequate water intake that are not easily dehydrated, human body needs water intake of about 70% to 80%.

-Fiber in strawberries:
In addition to water intake is needed by the human body, fibers also become one of the important role to maintain the human body kesehata, Fiber to the strawberry fruit is useful for maintaining the health of the human gut, maintain weight, the channel launched pembuagan or BAB, remove toxins that are harmful in the human colon and cleanse fats stick to the intestine that can not be digested by the body.

-Antioksidan On strawberries:
Antioxidants found in strawberries good for preventing and treating cancer diseases, Antioxidants function as a natural immune substances produced by strawberries which serves to menagkal free radicals and prevent the growth of cancer cells in the tissue in the human body.

-Asam Folate in strawberries:
This memikiat strawberry fruit contains folic acid which is good if consumed by humans, especially pregnant women, folic acid is useful for preventing the occurrence of mental disability and physical disability in infants, prevent the risk of cancer of the neck of the fetus of pregnant women, increase endurance and gave the intake of oxygen in the blood to the brain.

Iron or substances in strawberries:
The human body needs a lot of vitamins and minerals, one of which is iron, iron is useful to give the intake of oxygen in the blood to the brain, controlling body temperature and blood cells merah.Sehingga regenerate the human body is not easy fatigue, iron also is in need especially for pregnant women, because pregnant women need a lot of iron intake to help keep the body's metabolism and help the hormonal changes that occur in pregnant women.

Phosphorus or substances in strawberries:
In addition to calcium phosphorus also includes the most important substances needed by the body to maintain the system handy manusia.Fosfor sayaraf and muscle in the human body, forming a source of protein in the body, keeping the stability of hormones in the body and repair cells in the human body.

Strawberries for beauty

-Vitamin B3 or Niacin on strawberries:
To niacin or vitamin B3 in the human body to change food intake received by the body and processed into energy needed by the human body, transforming fat into energy, either strawberry fruit consumption as a menu option for diet, especially for women who crave weight ideal.Niacin also useful for maintaining healthy skin of the human body.

-Vitamin C in strawberries:
As we know that human skin will require a high intake of vitamins to maintain health and its moisture, vitamin C in strawberries can memenuhu will all need vitamin intake is needed by kulit.Vitamin C in strawberries also useful to get rid of pimples on the face ,

-Vitamin E on strawberries:
Vitamin E is also good for keeping skin kesehtan manusia.Vitamin E is useful to keep the skin moist and make the skin look brighter and radiant, remove the black spots on the face and eliminate wrinkles on the face, if the needs of Vitamin E in the body terpenuhu in trust can make us ageless because of vitamin E in strawberries can prevent premature aging of the skin tissue cells of the human body.

-Vitamin B12 on strawberries:
Strawberry fruit is not wrong to have a very strong allure, besides having a delicious taste and fresh strawberries also contain many substances that are good remedy women's body beauty, One is vitamin B12 B12.Viatmin on strawberries functioning and useful for menjga kesehtan body skin, especially the skin to restore the shape of the human body if injured or tergores.Vitamin B12 also berfunfsi to keep warana skin of the human body and can make the skin appear whiter and brighter.

Those are some explanations and descriptions of the benefits of strawberries, I hope this review can provide information and benefit for all of us, Timakasih have read articles allure red strawberry fruit for health and beauty, stay healthy and continue working.

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