Diet to maintain a healthy body

(iklan disini)

(iklan disini)

Diet to maintain a healthy body.-Nutritious diet rich in protein, vitamins and minerals are essential to increase growth hormone. Studies show that vitamin A, protein and zinc had the greatest effect on the process of human growth high.

A balanced diet consisting of vitamins, minerals, calcium, fat and fiber is essential for healthy growth and improvement. However, in some cases, a balanced diet is probably not the best choice, because everyone's body chemistry is different, and so the body reacts differently in different situations.

Diet to maintain a healthy body

It is best to consult a doctor or nutritionist to find the best diet for you that will take into account various factors such as age, sex, nature of work, health, diseases, climatic conditions, food and so on. Read on and you will find a list of products that will help you increase your height.

List of products that enhance the growth

1.Vitamin A : In addition to increasing the growth of the body, vitamin A helps the proper functioning and development of the eyes, and immune system. In addition, help to preserve the skin, mucous membranes.

Orange products that are rich in vitamin A, such as melons, carrots, red peppers, lemon, orange. Vitamin A is also found in fish, cod, salmon, dairy products, egg yolk, cabbage, dried or fresh figs, kiwi, plums, broccoli and tomatoes. The recommended amount to be consumed each day is about 4000 to 5000 IU.

2.Protein : Protein is essential for growth and repair of body tissues, supports the antibody makes the operation and regulation of enzymes and hormones. Foods such as meat, poultry, fish, eggs, milk, nuts, soybeans and soybean meal are rich sources of protein. The recommended amount of protein for daily consumption is 45 to 55 grams.

3.Vitamin D : Vitamin D is necessary for the formation of healthy bones and strong. Absorb calcium from food and forming calcium and phosphorus in bone. Egg yolks, fish, liver and ultraviolet radiation are good sources of vitamin D. The recommended amount of daily doses of 400 IU.

Soluble and insoluble fiber

Dietary fiber speed up the passage of food through the colon, thereby reducing the absorption of toxic and carcinogenic substances. Dietary fiber is found in oats, cereals, rice, millet, barley, pulp of fruits and vegetables.

*Mineral. The human body uses more than 80 different minerals for growth and strengthening of bones, nails, teeth, nerves, blood, vitamins, hormones and enzymes. Minerals also have important for better blood circulation, regulate water balance in the body, the transfer of nerve cell integrity, muscle contraction and energy production. Calcium, phosphorus, iron and magnesium is essential for bone growth of the body.

Calcium is found abundantly in milk and dairy products, salmon, soy, dried shrimp, cabbage. The recommended amount of minerals for daily consumption is 800-1000 mg.
Seafood, beef, chicken, eggs, milk, green vegetables, nuts, grains, and seeds are rich sources of zinc. Recommended total daily dose of zinc is 15 mg.

Magnesium is found in plant and animal foods, especially many in beans, nuts, avocados, meat, dairy products, vegetables, chocolate and cereals.
Meat is a rich source of iron. Vegetables and grains also provide the body with iron, but in low concentrations.Cereals, seafood and meat products, is a major source of selenium.

Next : Benefits ashitaba vegetables from Japan

(iklan disini)