Folic acid in the mangosteen fruit for the health of the fetus of pregnant women

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(iklan disini)

Folic acid in the mangosteen fruit for the health of the fetus of pregnant women.-Pregnancy is one saving grace is felt by a woman, and therefore it is important to keep a pregnant woman eating healthy and nutritious food to support the nutritional needs of her pregnancy.

many types of foods that meet the nutritional recommended for pregnant women are like, potato, rice, noodles, bread and makaroni.dari food source is capable in getting enough carbohydrates intake.

whereas to meet protein and vitamins and minerals, pregnant women are encouraged to consume foods such as chicken, fish, eggs, meat, cheese, milk, tofu, nuts and fresh vegetables and fruit that is that of course it was very fresh and fres.obligation to meet all the needs of vitamins and minerals needed by pregnant women.

Folic acid in the mangosteen fruit for the health of the fetus of pregnant women

during pregnancy calorie is expected by pregnant women to fulfill all the requirements needed for fetal growth, as well as to maintain the body's metabolic changes that occur during pregnancy, in addition to calories or energy asaupan pregnant women also require adequate protein, the role of the protein itself is very important for moms Pregnant namely to form new tissue in the fetus.

A good way to maintain health of pregnant women

- Eat more than usual reason is that, by eating more may increase the weight of the mother developments over cepat.hal understood this very well at that weight according to gestational age.

- For expectant mothers who are overweight or have a body weight that is recommended for reducing the intake of carbohydrates and fat, too fat is not good for the developments of the fetus in the womb, so maintaining an ideal body weight, not too fat nor too thin .Sedang mediocrity.

- Avoid also consume excess salt in the diet, it can lead to accumulation of fluid in the fetus, This leads to defects in the fetus candidate that is in the womb.

- Iron deficiency is the thing that is often experienced by pregnant women, symptoms like anemia and blood cell,pregnant women must pay attention to the intake of foods that can satisfy the need to be normal and optimal intake will zay iron, naturally by eating vegetables and fruits that contain lots of vitamins and minerals.

- Pregnant women are prohibited from taking supplements or additional vitamin A and vitamin D at a dose of irregular yany this can result in a buildup of vitamin which can have a negative effect on the uterus.

besides consuming protein-calorie foods and pregnant women are also recommended for eating vegetables and fruits that contain high levels of folic acid, one of the examples of fruits that have a source of high folic acid content is fruit Folic acid in the mangosteen contained in the mangosteen fruit is very good for give the expected intake of folic acid by pregnant women, to support the mother's pregnancy.

Folic acid itself effective in preventing physical and mental disabilities in the fetus conceived by the mother hamil.lebih better if mothers and pregnant consume folic acid needs four months before meagendakan kehamilan.Alasannya is? .asam folic very important role in the process pregnancy.

Folic acid is:
Folic acid is a kind of substances and vitamins contained in vegetables or fruits that are rapidly dissolves in water, folic acid also is in need for cell growth and development in children, especially in the growing fetus and womb in pregnant women, folic acid is also very in needed by our body to produce red blood cells and prevent anemia in tuhuh us.

to receive maximum folic acid intake of vegetables and fruits there are several ways that need to be noticed, the reason is that folic acid is very sensitive to air, water, light and temperature tinggi.kalau we boil vegetables not too long perjuangankan reason is that folic acid content capable of reduced water vapor carried stew, in reason ialahkan nature of folic acid that are not resistant to heat and water.
Folic acid in the mangosteen fruit is good for pregnant women

folic acid-source mangosteen fruit:
mangosteen fruit is rich in folic acid consumption is very good in pregnant women, the reason was sanggat assist the development of brain tissue in infants, the mangosteen fruit is also very good we consume before we planned kehamilian, in the mangosteen fruit contains many substances and minerals is needed for pregnancy ,

Folic acid is needed of pregnant women to maintain a healthy pregnancy, consume mangosteen fruit 4 months before planning a pregnancy so that the needs of folic acid in the body are met and to avoid birth defects in infants.

besides many mangosteen fruit contains folic acid is also good for the major source and mineral substances needed hamail mother as well as a source of power and energy enhancer naturally in pregnant women, similar to what we know pregnant women are very much require the intake and nutrient content over to help and maintain in order to stay healthy pregnancy until labor arrives.

That is some explanation singkan about folic acid in the mangosteen fruit for the health of the fetus of pregnant women, folic acid is needed to keep the content.this review can provide a little information and benefits for us all.Especially for those of you who are pregnant.

Next : Types of foods that are recommended for pregnant women

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