How much water you should drink per day

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(iklan disini)

How much water you should drink per day.-Many people may not agree with the exact amount of water you need to drink every day, and they will be right. The demand for water in all unequal, and it is associated with different types of bodies. Although some specific data will fit all people, here are some basic measures for temperate climate,Men should drink about 3 liters (about 13 cups) of fluid per day and Women should drink about 2.2 liters (about 9 cups) of fluid per day.

But this is just the base data, of course. If you exercise, you spend a lot of time in hot or dry weather, consume a significant amount of diuretics - diuretics (eg, beverages containing caffeine), or medicines that require additional use of water, you may need more water. The easiest way to cope with dehydration, drinking water is to stick to the baseline, and drink more water when you feel thirsty.

How much water you should drink per day

 How to make sure you drink enough water

Suppose that you do not sleep about 16 hours a day, so you have the opportunity to drink about 0.2 liters of fluid per hour. This may seem like a lot, but it's not much more than eight mouthfuls per hour. If you always have water with them and the ability to replenish it (such as a faucet or water cooler, etc.) you do not have to be afraid of troubles.

But many people do not drink enough water because they do not like its taste. If you hate the taste of tap water, or you do not like the negative impact of plastic bottles on the environment is not a problem, you can eat your water. Fruits and vegetables with high water content can contribute to your daily needs. Despite this, we still recommend to keep the water with as much as possible. Reusable water bottle can help you form a good habit of hydration.

 Can I drink too much water.?

In a healthy person, the kidneys can filter and allocate up to 15 liters of water per day. So you are unlikely to drink too much water, as long as you did not use a huge amount at one time.

For most of us, too little water is a more serious problem than too much. Use 15 liters of water a day will take not only time, but also make you feel very uncomfortable. Of course, there are circumstances when you drink too much water, but drinking more than you need to, it's safer than drinking too little.

What happens if you do not get enough water.?

Too much water you drink more than you should, it is unlikely to hurt you, but too little water can cause all sorts of problems. Water aids in digestion, makes your skin healthy, helps you feel more at home, so you do not overeat, keeps your kidneys healthy, that they could properly get rid of toxins, and promotes a healthy regular bowel movements. You will lose these benefits if you can not avoid dehydration. Dehydration will make you feel tired and fatigued.

The required amount of water helps the heart to pump blood more effectively the water helps the blood to transport oxygen and other essential nutrients to the cells. Water also helps to strengthen the muscles and prevents cramps. This is especially important if you are tired in the gym. You should drink two glasses of water two hours before exercise.Ultimately, you can not do without enough water, but you will not feel good. Drink as much as you need, and your experience will help to form good habits of hydration, which will lead to better overall health.

Next : The easy way to create a healthy drink ginger

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