How to fight drowsiness

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How to fight drowsiness.-Are you tired, we worked until late at night or have overeaten, it all makes you sleepy. This is a natural phenomenon that does not need to fight. But sometimes it happens that you are sleepy at work or you will stormy night, then you should look for effective ways to overcome sleepiness. Here are a few tips on how to do it.

How to fight drowsiness

1. Overeating or hunger
Please note that the hunger and overeating cause drowsiness. Eat foods rich in nutrients that give you energy. Avoid excessive amounts of sweets, because they raise blood sugar levels for a while, and then cause hunger. A good solution would be bananas, sardines or chocolate, but in small quantities. Do not overdo it with food - avoid too large meals. The more you eat, the more sugar enters the bloodstream, and the more you feel sleepy and tired.

 2. Coffee or tea with guar
 If you are going for a long time to stay awake, you can enjoy a cup of coffee or tea with guarana. They contain caffeine, which immediately gives you a burst of energy. You can also get to the energy drinks. Caffeine and taurine immediately stimulate you to action.

3. Drink tea Mate
Tea, Mate eliminate sleepiness, improve your mental and physical abilities. Thanks mate tea for improving the efficiency of mental work. Mate tea does not cause an increased heart rate, as is the case with the use of large amounts of coffee.

4. Exercise and fresh air
Take a few mine on exercise. Stand up and make some quick and simple exercises. Start with bends, squats, or just walk in place, a show of hands. And immediately feel a surge of positive energy. If you have the opportunity, go for a short walk in the fresh air.

5. Yawning
Yawning is an action that we do instinctively, it improves blood circulation, oxygenates the brain.

6. Tablets containing ginseng
In some cases, when there is no other way, you can refer to resources from the pharmacy. The best solution would be a tablet containing ginseng. They reduce sleepiness and increase your resistance to sleep.

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